HypnoBirthing® at LifeStyle Hypnotherapy

HypnoBirthing® ~ The Mongan Method ~ Taking the Birthing World by Calm
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What the Programme Covers:
This information sheet details the basic programme outline as approved and taught by the official HypnoBirthing® Institute. The course is divided into four sessions of 3 hours (approx.) each. These are usually taken over an agreed period from 22 weeks of the pregnancy onwards.

 

Please note:  I am not currently offering

HypnoBirthing programmes.   For an alternative

way of learning about gentle birthing, please visit: www.creatingbetterbirths.co.uk     

 

 

Did you know ...

The Government will pay you £190 for attending a HypnoBirthing® class!  (Health in Pregnancy Grant)

If your baby's due date is on or after 6th April 2009, and you're 25 weeks pregnant or more, you're entitled to a £190 grant (in other words, free money you don't have to pay back) to help prepare for the birth of your baby.

To claim your free money visit: http://campaigns.direct.gov.uk/money4mum2be/

 

(As the HypnoBirthing book and CD cost £20 of your class fee, the grant will cover the actual cost of attending the group classes!)

 

 

Session 1 Building Your Positive Expectancy

Introduction with video from Marie Mongan.
HypnoBirthing® Beginnings
How your body works
What's wrong with ‘Labour’?
How fear affects Labour
Hypnosis and Deep Relaxation
HypnoBirthing® videos

 
Session 2 Preparing Mind And Body

HypnoBirthing® videos
Prenatal Bonding Techniques
Relaxation and Breathing
Progressive, Instant & Deepening Techniques
Hypnotic Relaxation and Visualisations
Preparing the Body for Birth
Nutrition
Exercise

Session 3 Getting Ready To Welcome Your Baby
HypnoBirthing® videos
Birth Preferences
When Baby is Ready
Avoiding Artificial Induction of Labour
Achieving a Natural Start to Labour
Your Body Working For You and With You
Releasing Negative Emotions and Thoughts
 
Session 4 Overview of Childbirth - A Labour of Love
Water Birth Videos
Commencement of Labour.
As Labour Moves On.
Birth Companion's Role
If Labour Slows
Misconceptions and natural measures
As Birthing advances - Nearing Completion

Birthing Phase - Breathing baby down
Positioning and Repositioning


Materials Included in Cost of Course

Book: HypnoBirthing® ~ The Mongan Method
Rainbow Relaxation & Birthing Affirmations Audio CD
Birthing Companion's Birthing Prompts
Links to useful pregnancy and birthing web sites
Useful articles to help you on your journey to peaceful birthing
 
 
Free follow-up session 
 
I offer a free, one-to-one session close to your Estimated Due Date to review and refresh in time for your birthing.
 
Cost of Programme - Group (Two/Three Couples)
£210
NB With cost of materials taken off, this equates to less than £20 per person per session!
Payable in three installments.
 
Cost of Programme - Private One Couple
£360.00
Payable in three installments.
 
(NB:  Any additional help through Hypnotherapy is normally free of charge.)